2. Challenge the limits of your physical and mental barriers and never give up on yourself.
3. By summer, you'll wish you started today
4. Never worry about moving slowly, only worry about standing still
5. There'll come a day when you can no longer exercise, walk, run, train - today is not that day
I've been part of an exciting journey this year, of getting healthier, losing weight and feeling fabulous.
Being part of #SleekGeek has been a great experience! It's the perfect community to be part of if you already have or are contemplating choosing a healthier and fitter lifestyle. If you want to know more about what that's about and how I won the weight-loss challenge (only the start of my journey), then read more here!